Hello,
I am Hellen De la Jara, and my purpose is to help you reconnect with your essence, free yourself from what limits you and create a life full of balance, clarity and joy.
My path to becoming a healing coach and spiritual guide was not just about acquiring knowledge, but about finding tools that truly transform lives. I have explored over 70 countries, learning directly from monks, spiritual teachers, and diverse cultures that shaped my understanding of life's deeper purpose. Each experience enriched my ability to help people discover their inner wisdom and navigate life with confidence and peace.
But what really sets me apart is how I combine these lessons with modern practices. My background in coaching, philosophy, psychology, meditation, and yoga (Hatha and Ashtanga) allows me to take a holistic approach. Whether you’re overcoming emotional blocks, seeking alignment in your personal or professional life, or trying to rediscover peace, I bring a combination of practical tools and spiritual insights to support you on your path.
Hoping to accompany you on this journey,
Helen De la Jara
Certifications
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Life Coaching and Ontological Coaching (IAC) – Training focused on guiding processes of personal transformation and spiritual growth, accompanying my clients on a journey of self-knowledge and emotional healing.
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International Certification in Professional Coaching (IAC) – Covers ontological coaching, positive psychology, pragmatic coaching and neurolinguistic programming. These methodologies allow for deep healing and the awakening of inner potential.
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Specialization in Coaching for Happiness and Sense of Purpose (IAC) – I help my clients connect with their life purpose and find fulfillment from their spiritual essence.
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Specialization in Health and Wellness Coaching (IAC) – I promote a holistic approach to comprehensive well-being, balancing body, mind and spirit.
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Meditation Specialization, Anapansati Technique – Learned in Korea, I facilitate the practice of mindfulness to achieve mental peace and spiritual awakening.
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Certified Hatha and Ashtanga Yoga Instructor – Obtained in India, I integrate yoga practices to harmonize body, mind and spirit. Through asanas, pranayama and meditation, I cultivate a holistic approach to healing and personal growth.
My Philosophy
My philosophy is based on the belief that each person carries within themselves the wisdom and strength to transform their life. My role is not to impose solutions, but to help you discover your own answers, guiding you with compassion and clarity. I believe that true transformation begins when you feel seen, heard, and empowered to take meaningful steps toward your goals. Together we will focus on aligning your mind, body, and spirit to create a solid foundation for sustainable growth and well-being.
Your needs are at the heart of my work. Whether you are looking to heal, find clarity or unlock your potential, my approach is tailored to fit your current moment. With a combination of modern coaching techniques and timeless spiritual practices, I offer a safe and supportive space for you to explore what is holding you back and embrace the changes necessary to live authentically. My goal is to help you not only overcome challenges, but also reconnect with your essence and thrive in every aspect of your life.
